BITTER KOLA

Do you  kola know that bitter has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. 

Bitter kola, also known as Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten.

Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw.

Also, did you know that Coca-Cola got its name from a common African tree?

Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink.

(1) HEALTH BENEFIT OF BITTER KOLA

 bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory condition s like arthritis. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation

(2)TREATMENT OF DIABETES

Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type2 diabetes. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising

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